Train to race, or just train to improve
We have a club coach, Michael Renardson, who offers coaching to suit all riders, from people looking to race, to those who simply want to improve their fitness and feel more comfortable on club runs. Michael offers three standard packages, which are described below, and he is always willing to discuss bespoke programmes for anybody with a specific requirement or goal.
All packages come with a free initial consultation to explore your needs and help you choose the right programme.
Essentials – £80 a month
- Tailored training plan delivered in 5 week blocks
- Designed to make you a fitter, faster rider
- Perfect for those needing structure for their cycling without full 1:1 coaching
- Heart rate and/or power data tracked
- Training written and adapted each month
Not sure? Try a one-off “trial month” for only £50.
Bespoke – £145 a month
- Power-based training programme designed around your current fitness and goals
- Coach set self-testing and progress evaluation
- Heart rate tracking including Pw:Hr tracking
- Full TrainingPeaks premium account (Including trainingpeaks virtual) included in the price
- Unlimited feedback and communication between coach and rider
- Feedback on every training session delivered via TrainingPeaks
- Unlimited plan alterations / adjustments
- Calls available when either coach or rider requests
- Bike setup consultancy (especially useful for road racers andTT riders)
- Advice on fuelling strategies
- Strength workouts and advice
- Integration with wearables such as Whoop and tracking of sleep, HRV and resting heart rate when wanted
Undecided? Try a one-off “trial month” for only £99
Ultimate – £POA
The ‘Ultimate’ Package is for you if you want to compete at a high level and progress through the race categories. The package includes a more granular level of analysis, leveraging additional software to provide a greater and more holistic level of insight. Price is set according to requirements and starts in the region of £200 per month.
ABOUT MICHAEL
With over a decade of competitive cycling experience and five years in the cycling industry, Michael brings a deep understanding of the sport, from training principles to race-day execution.
Previously, Michael honed his coaching expertise at a well-regarded commercial coaching company, where he worked with cyclists of all levels—from enthusiastic amateurs to seasoned racers.
Now, as an independent coach, he specialises in personalised training programmes, helping riders achieve their individual goals. Whether it’s building fitness, preparing for a bucket-list event, or fine-tuning race performance, Michael’s tailored approach ensures every rider reaches their potential.
Michael remains an active competitor and a familiar face on Lewes Wanderers’ Forge Club Rides and Time Trial events across the South East. With his passion for performance and commitment to rider development, he’s an invaluable asset to the club.
“What really stands out with Michael is how invested he is in my progress. Hardly a day goes by when he’s not commenting on a training session, asking how I’m feeling or making a suggestion”.
Neil Edwards, LWCC member and coached rider
“The key to successful training is consistency and the right coach. Michael understands my objectives and keeps me motivated with his insightful feedback and analysis. In my time with Michael, my cycling fitness has improved beyond my expectations”.
Alex Steer, LWCC member and coached rider
